You skipped lunch. Now you are snapping at your coworker over a stapler. You are hangry. The word is a blend of "hungry" and "angry." It describes the irritability that comes from not eating. It is a real physiological state. Blood sugar drops. Cortisol rises. Patience disappears. The word names it. That helps.

Hangry became popular in the 2010s. It was added to dictionaries. It is used in casual speech and on social media. "Sorry, I'm just hangry." It is an excuse. It is also a warning. Feed the hangry person. They will be nice again.

Related terms

• Hangry: hungry and angry.
• Hangxiety: hungry and anxious.
• Hanxious: another blend, same idea.
• Snickers: a candy brand that used the word in ads.

Hangry is not an excuse for bad behavior. It is an explanation. The fix is simple: eat something. A granola bar. A banana. A sandwich. The anger fades. The person returns. The word is a reminder. The body and the mind are connected. Feed one, calm the other.